Two favourite recipes that are easy to make and taste delicious. Kale chips are a great alternative to normal chips and much healthier. You can buy these from health food stores, however save your money and make your own for a fraction of the price. Cauliflower mash and rice is a great alternative to mashed potatoes and white/brown rice. Give this a go and see whether the rest of the family will know any different.
Kale Chips
Ingredients:
Kale Chips
Bunch of Kale
Sea Salt
Cold Pressed Olive Oil
Any other seasoning you would like ie paprika, chilli, thyme etc
Method:
- Pull the leaves off the stalk, either rip or cut thinly and discard the stalk (or use in a stock)
- Place on an oven tray and drizzle olive oil over to coat the kale
- Add salt and any seasoning and then either with you fingers or a spoon ensure the seasoning and oil has coated the leaves.
- Place in an oven at 180 degree celcius and bake until crispy (around 10 minutes)
Cauliflower Mash/Rice
Ingredients
Head of cauliflower
Butter/cream/coconut oil
Salt and pepper
Additional options: garlic, shredded coconut, slithered almonds, cheese
Method for Mash:
- Add chopped cauliflower into a pot of boiling water and boil until soft (not too soft though)
- Drain water, add a big knob of butter or coconut oil or a large splash of cream, season and using a kitchen blitzer or whiz, blend until smooth and creamy. Adding cooked garlic to the mix also tastes delicious or grated cheese.
Method for Rice:
- Grate or in a food processor mix until fine pieces (resembling rice size pieces) the cauliflower.
- In a pan, add a big knob of butter or coconut oil and on a low heat, pan fry the coconut. I sometimes add a little water also and put a lid on to help cook the cauli through.
- Once cauliflower is soft and heated through, take off heat and either serve or add shredded coconut and mix through or slithered almonds or spices. The options are endless.
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