Happy Monday, I hope you all had a wonderful weekend.
In this weeks newsletter we thought we would introduce our newest member of the Results Family, Emilie Hay
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What is your favourite kind of workout?
Really love a good trail run to get out in the fresh air, and Results Fitnesscamp of course
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Who are your hero’s?
Currently a friend of mine (also Emily) who has just smashed the Ironman at challenge wanaka (and got a placing) she only got into the sport 18 months or so ago and is training so hard and killing it, is so inspiring
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Who are your villains?
Fad diet companies drive me insane. It needs to be a lifestyle change not a quick fix.
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Breakfast of champions?
Mushroom, spinach and bacon omelette!
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Ultimate stress buster?
Horse riding and fishing
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Theme tune?
My hero by Foo Fighters
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Essential snack?
Bier sticks ???? lucky enough to have home kill meat so know what goes into them!
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Quote to live by?
You have brains in your head, feet in your shoes, you can steer yourself in any direction you choose. Dr Suess
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Top restaurant?
In Hawkes Bay, love Allesandros
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Desert Island item?
Knife
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The Results fitness way in three words?
Tough, fun, friendly
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What’s the bravest thing you have done?
Fine overseas working and traveling solo
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How do you stay on track when you travel?
Lots of walking/running to see the sights, bodyweight hiit workouts
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What’s your greatest achievement?
Finishing my first marathon, never thought I could actually do it
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Favourite cheat meal?
Pizza!
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What does Health mean to you?
Being happy with yourself, nourishing and treating your body right so it can be its best
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Whats your current workout schedule ?
Bootcamp 3x a week, 3x runs up the Peak or along the waterfront in Napier for fresh air
Thanks Emilie, and welcome to the team!
That’s all for today
Paul “Can I get bier sticks on my pizza & Krystie “That is a fish” Miller
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