Happy Monday, I hope you all had a wonderful weekend.

In this weeks newsletter we thought we would introduce our newest member of the Results Family, Emilie Hay


  • What is your favourite kind of workout?

Really love a good trail run to get out in the fresh air, and Results Fitnesscamp of course
  • Who are your hero’s?

Currently a friend of mine (also Emily) who has just smashed the Ironman at challenge wanaka (and got a placing)  she only got into the sport 18 months or so ago and is training so hard and killing it, is so inspiring


  • Who are your villains?

Fad diet companies drive me insane. It needs to be a lifestyle change not a quick fix. 


  • Breakfast of champions?

Mushroom, spinach and bacon omelette!
  • Ultimate stress buster?

Horse riding and fishing
  • Theme tune?

My hero by Foo Fighters


  • Essential snack?

Bier sticks 😂 lucky enough to have home kill meat so know what goes into them!


  • Quote to live by?

You have brains in your head, feet in your shoes, you can steer yourself in any direction you choose. Dr Suess


  • Top restaurant?

In Hawkes Bay, love Allesandros


  • Desert Island item?



  • The Results fitness way in three words?

Tough, fun, friendly


  • What’s the bravest thing you have done?

Fine overseas working and traveling solo 


  • How do you stay on track when you travel?

Lots of walking/running to see the sights, bodyweight hiit workouts


  • What’s your greatest achievement?

Finishing my first marathon, never thought I could actually do it


  • Favourite cheat meal?


  • What does Health mean to you?

Being happy with yourself, nourishing and treating your body right so it can be its best

  • Whats your current workout schedule ?

Bootcamp 3x a week, 3x runs up the Peak or along the waterfront in Napier for fresh air


Thanks Emilie, and welcome to the team!

That’s all for today 

Paul “Can I get bier sticks on my pizza & Krystie “That is a fish” Miller