Happy Monday, I hope you all had a wonderful weekend.


In this weeks newsletter we thought we would introduce our newest member of the Results Family, Emilie Hay

 

  • What is your favourite kind of workout?

Really love a good trail run to get out in the fresh air, and Results Fitnesscamp of course
  • Who are your hero’s?

Currently a friend of mine (also Emily) who has just smashed the Ironman at challenge wanaka (and got a placing)  she only got into the sport 18 months or so ago and is training so hard and killing it, is so inspiring

 

  • Who are your villains?

Fad diet companies drive me insane. It needs to be a lifestyle change not a quick fix. 

 

  • Breakfast of champions?

Mushroom, spinach and bacon omelette!
  • Ultimate stress buster?

Horse riding and fishing
  • Theme tune?

My hero by Foo Fighters

 

  • Essential snack?

Bier sticks 😂 lucky enough to have home kill meat so know what goes into them!

 

  • Quote to live by?

You have brains in your head, feet in your shoes, you can steer yourself in any direction you choose. Dr Suess

 

  • Top restaurant?

In Hawkes Bay, love Allesandros

 

  • Desert Island item?

Knife

 

  • The Results fitness way in three words?

Tough, fun, friendly

 

  • What’s the bravest thing you have done?

Fine overseas working and traveling solo 

 

  • How do you stay on track when you travel?

Lots of walking/running to see the sights, bodyweight hiit workouts

 

  • What’s your greatest achievement?

Finishing my first marathon, never thought I could actually do it

 

  • Favourite cheat meal?

Pizza! 

  • What does Health mean to you?

Being happy with yourself, nourishing and treating your body right so it can be its best

 
  • Whats your current workout schedule ?

Bootcamp 3x a week, 3x runs up the Peak or along the waterfront in Napier for fresh air

 


Thanks Emilie, and welcome to the team!



That’s all for today 



Paul “Can I get bier sticks on my pizza & Krystie “That is a fish” Miller