Happy Monday everyone! Hope you all had a great weekend. Krystie here today!! Paul’s apparently on holiday (or as he calls it, writer’s block) 🙂


We woke up early on Saturday morning and headed out on the bikes to watch the sunrise. Waiting for Paul to put his make-up on, we missed the sunrise, but headed out anyway. Along past the water, through to Haumoana, then ended up in Havelock, where we caught a ride back to our place from my parents! The bike ride all in all took us a leisurely 1 hour 40. We then headed out for brunch.


Sunday brought us a day of work…. Yes we have been hard at it, organising everything and anything to do with the 12 Week Body Transformation Challenge. If you don’t know, we will be running an awesome 12 Week Challenge starting Monday 3rd July. Something you do not want to miss if you are looking to drop some unwanted weight, tone up, or simply get shredded.


Over the course of the next few weeks we will give you more details, but here is a little outline of what to expect:

Here is What You Get When You Sign Up


  • The week before the challenge begins you will be invited to our nutrition and exercise workshop. This will ensure you have all the tools you need to start the challenge from day 1


  • Health assessment, including body fat measurements, visceral fat measurements, girth measurements and before and after photos (week 1 and 12)


  • A nutrition plan designed by myself (Krystie) the Functional Diagnostic Nutrition Practitioner. I will guide you through exactly what you should be eating, how much and when


  • Access to our weekly accountability program


  • Quick, fun, high energy 45 minute workouts that are specifically designed for maximum fat loss


  • Access to our ‘closed’ 12 Week Body Transformation Group on facebook where you will receive support from other like minded Results Transformation members  


  • Special Saturday workshops where we dive in depth to fat loss 101 plus hands on nutrition and recipe creations.





Transform Your Body and It’s FREE


Here is how it works:

You drop loads of unwanted fat during the 12 week challenge and we will pay for it Guaranteed

Here is how we both win…

You take part in the challenge and get incredible results – We use your results to promote the next challenge and thus help more people reach their goals.

It’s a Win-Win and that’s why we will do everything possible to help you succeed and become another success story.


This Challenge isn’t just about dropping the unwanted weight

  • The best transformation (judged on the before and after photos) will win a 5* trip for two including flights, accommodation and a lovely meal. Valued at over $1600


  • Other prizes include… 6 month membership at Results. Valued at $780


  • A luxury spa day


  • Plus loads of other prizes


  • And the biggest prize… a new body!

Paul and I are very excited about this challenge. It is something we feel very passionate about and have put many hours into, so if you want to be part of the success team, let us know, and we can send you more information.

That’s it for today,


Paul ‘writer’s block’ and Krystie ‘up and coming’ Miller