This week at Results we have been implementing a little more strength training with some heavy 5 rep-ers. I have to say I am impressed how strong you guys are.
Anyway for today’s post I thought I would share a bit of my training and put out some challenges for the boys!
After a solid warm up, some mobility and activation it was on to Deadlifts. The Deadlift is a favourite of mine as nothing gets more functional than picking up heavy things from the ground.
The video below is about 7 sets into the workout and honestly it’s not perfect but I am just about holding out the integrity of the movement.
The Deadlift
The second movement of the workout was a kettlebell press. I worked up to 28 kgs for 4 reps on each arm. With the kettlebell press the key is to keep your feet grounded and lock in your core and glutes.
Kettlebell Press
For my final movement I worked on the Legless Rope Climb. The grip was a little tired from the Deadlifts so it was harder than it should have been. As you can see in the video I rotated at the top of the rope and missed the leg grab making for a pretty ugly decent. Might need some Olympic dismount lessons 🙂
Legless Rope Climb
That’s it, short and sweet
“The struggle you’re in today is developing the strength you need for tomorrow.” – Bobby Maximus
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